Lectin Free Diet: Health Benefits, Nutritional Facts, Pros, Cons, And More

Paleo, Gluten-free, Keto… all of these are considered popular fad-diets that have a variety of pros and cons that suit some individuals and not others.What about a lectin free diet?If you are a fan of the former American Idol star, Kelly Clarkson, then you know that she attributes her recent 35-lbs weight loss to the book The Plant Paradoxby Dr. Seven Gundry. This book talks about living a … [Read more...]

The Wild Diet Food List And Amazing Tips To Get Started

The Wild Diet Food List It might seem like there are many influxes of fad diets every now and then, and it can be hard to understand why there are so many.The important thing to remember is that diets are only successful if you consistently adhere to them, so what works for one person may not work for another.One diet that has gained traction recently is the Wild Diet, so we wanted to go over some … [Read more...]

The Potato Diet: Does Going Spuds-Only Really Help You Lose Weight?

Fad diets have come and gone over the years; Atkins, paleo and macrobiotic plans have all had their time in the sun. Each promises to help adherents drop pounds effortlessly but mostly leads to disappointment. So you can be forgiven a touch of skepticism when presented with the latest headliner: the potato diet. Before you roll your eyes, there are a few facts you may want to learn, the least of … [Read more...]

The Best Keto Diet Recipes You’ll Love To Keep You On Track

Whether you recently joined the keto diet bandwagon, or you've been working hard to stay on track, it's crucial that you don't fall into a food rut. Knowing what you can and cannot eat is essential to succeeding in the keto lifestyle, and being able to have a variety of meals in your arsenal is a key to success. Below are some tips and tricks, along with some recipes, to help you achieve your … [Read more...]

Zero Carb Diet: Nutrition Facts, Food To Eat, And Health Benefits

Whether you want to switch to a zero-carb diet because your doctor recommended it for health reasons or simply because you want to lose weight, you have your work cut out for you. Maintaining a no-carb diet can be difficult—the keywords here being "can be"—because not many foods have zero carbs. However, with the right resources and the right help, you may discover that maintaining a low- to … [Read more...]

Murad Pure Skin Clarifying Supplement Reviews You Can Trust (plus alternatives!)

Do you suffer from acne? If so, you know how it can cause insecurity and destroy confidence. It’s no wonder that there are so many products currently available, promising magical solutions! How can you know which to trust? Today, we’re sharing a Murad Pure Skin Clarifying Supplement review with you to help you decide if it’s a product worth investing in and whether or not it might work for you. … [Read more...]

Check Out the Vital Sleep Mouthpiece to Stop Snoring

Vital Sleep is one of many products that claims to help the user reduce or stop their snoring altogether. If you have used a mouthpiece for sleep apnea or to prevent snoring then you probably know that they are expensive and not the most comfortable thing to sleep with. What makes this product different is its ability to adjust specifically for each individual user. Other mouthpieces use a … [Read more...]

Is Kyrobak the Ultimate Solution for Back Pain?

If you ask someone how they treat their lower back pain they will probably say one of a few things. They exercise, they take pain medication (over-the-counter or prescription), or have had some kind of medical procedure. Medical procedures can include but are not limited to acupuncture, chiropractic visits, or in extreme cases, surgery. The next thing you should ask this person is if any of it … [Read more...]

Can these Walkfit Inserts Gel Insoles Relieve Your Back Pain

I’m a middle aged man in a relatively good shape, I try to stay fit as much as possible, considering my dwindling time and energy, but it’s not always easy. One of the most common problems that can really make me drop my morning jog completely is the occurrence of back pain. I know I’m not the only one suffering from it, so I bet that if the back pain issue could be kept under control more, a lot … [Read more...]

The Copper Fit Back Brace Pro Graded Review

After a certain age, not that far ahead, maybe even after the age of 25 if your genes or movement schedule enables it, you will start feeling some amount of back pain, first occasionally and then more often. While the intensity of the back pain doesn’t get really amplified until you’re usually well into your forties, the truth is that most of us will experience a progressive degree of back-related … [Read more...]