The Potato Diet: Does Going Spuds-Only Really Help You Lose Weight?

Fad diets have come and gone over the years; Atkins, paleo and macrobiotic plans have all had their time in the sun. Each promises to help adherents drop pounds effortlessly but mostly leads to disappointment. So you can be forgiven a touch of skepticism when presented with the latest headliner: the potato diet. Before you roll your eyes, there are a few facts you may want to learn, the least of … [Read more...]