The Wild Diet Food List And Amazing Tips To Get Started

The wild diet

The Wild Diet Food List

It might seem like there are many influxes of fad diets every now and then, and it can be hard to understand why there are so many.

The important thing to remember is that diets are only successful if you consistently adhere to them, so what works for one person may not work for another.

One diet that has gained traction recently is the Wild Diet, so we wanted to go over some of the basics of the diet and what it entails.

Wild Diet Background

The Wild Diet claims that you can train your body to shift into “fat-burning mode” and to burn fat as its main fuel source.

It also claims that you should focus on the quality of your food, rather than the quantity and aim to consume foods that are grown on a farm and not in a factory.

We are often taught as a society that we must eat low sugar, low carb “diet foods” to see results and sacrifice the flavor of foods we enjoy, but Abe James is out to prove that this is simply not true.

Abel James, the creator of the Wild Diet, recommends making plant-based foods more than half your plate when you sit down to eat and to get back to our roots of how we used to eat as cavemen.

On his website, he discusses how you never see wild animals in the forest who are overweight, simply because they eat simple foods and run/walk as their exercise.

He states, “Imagine grain is expensive, hard physical work is necessary, and sweets are a treat”.

Tips To Get Started On The Wild Diet

woman bring a basket of vegetables

If you are new to the Wild Diet, you might be wondering how to get started and what you should do to prepare.

Here are a few quick tips:

1. Go for the greens

Colorful veggies and greens should take up more than half your plate. Not only are these foods healthy and good for you, but they will help you get the nutrients you need and provide fiber to keep you full.

2. Plan your proteins

Aim to eat about a palm-sized portion of protein, sticking to pasture-raised meats or wild seafood. The more recently it was caught or prepared, the better.

3. Stick to high-quality fats

Add a touch of healthy fats to your meals with grass-fed butter, fresh cheese, a handful of nuts, or avocados.

4. Do not be afraid of starches

Especially if you are active throughout the week, you need carbs for fuel.

Toss in some rice or potatoes to round out your meals and try to avoid added sugars, breads, and grains containing gluten.

Additional Tips To Increase 
Adherence

Now that you have a better understanding of how to build your plate at each meal, we want to share some tips for how to prepare your kitchen and how to handle social events when eating on the Wild Diet.

These tips include:

1. Eat slowly

Try not to stress when you are eating out at a restaurant where you do not know what is going into your meal. Eat slowly, enjoy every bite, and if you want to indulge a bit more, share a dish with a friend or family member.

2. Try to eliminate packaged foods

James recommends eating out of your fridge, rather than your pantry. Try to eat as many fresh foods as possible, making these the foundation of your diet and only adding processed foods as a cherry on top.

These foods could include pasture-raised meats and eggs, fresh vegetables and fruits, and wild seafood.

Farmer’s markets are a great place to enjoy fresh foods and know exactly where your food is coming from before you eat it.

Make friends with your local farmer’s market vendors and ask them questions to learn more about how they obtain their foods.

3. Avoid “dieting”

This concept might seem confusing, considering the name itself has “diet” in it, but this is not a method of restricting yourself.

Do not worry about tracking your meals or counting calories when you are on the Wild Diet and focus more on getting the nutrients your body needs from each meal.

You should feel at ease knowing you are eating quality foods and focus on the ingredients in the foods you are eating.

Food is fuel and while the flavor and taste should be something you enjoy, it is important to focus on the quality ingredients within them and how they make you feel.

Try not to worry about the number on the scale, either, as this can make you stressed when you should be focusing on how you feel.

You might find that by not stressing about the number on the scale or actively trying to lose weight on a diet, your weight can naturally decrease over time. (Funny how it works like that, huh?)

4. Look for farm-to-table restaurants

If you can choose the restaurant the next time you eat out, look for restaurants that are farm-to-table and use locally-sourced ingredients.

This will ensure you are eating fresh ingredients and do not have to worry about eating processed, preserved foods.

The Wild Diet Food List

If you are wondering what foods are approved to eat on the Wild Diet, we have compiled a list you can use for quick reference when you are planning your meals for the week.

These foods include:

  • Pasture-raised bacon
  • Cage-free eggs
  • Grass-fed butter
  • Fresh salmon
  • Coconut (Flour, oil, milk, butter, shredded)
  • Cacao powder
  • Cacao nibs
  • Raw nuts and seeds (just make sure you are looking for nuts that do not have additives such as sugar or salt)
  • Seaweed
  • Nut and seed butters (Look for nut butters that only contain nuts and no additional preservatives or additives)
  • Vinegar
  • Mustard
  • Liquid aminos
  • Spices (do not be afraid to dial up the flavor with as many spices as you would like)
  • Maple syrup

Of course, there are other foods you can include in your diet, but the most important tip to remember is to stick to farm-to-table, simple ingredients that are fresh and without added preservatives.

Does It Work?

Many people who start a new diet plan are looking for fast results, and they want them easily.

You have probably heard before that it is not necessarily about finding a diet that works, but about adjusting your lifestyle that will result in long-lasting benefits.

What we like about the Wild Diet is that it is essentially teaching you to go back to your roots and enjoy foods that are simple, while still enjoying treats here and there.

For comparison purposes, the Whole 30 diet recommends cutting out large groups of foods and can be tough for people to adhere to because life gets in the way, and we often cannot avoid these foods groups for long periods.

The Whole 30 diet also forbids you from drinking any alcohol, while the Wild Diet allows you to drink red wine and beer in moderation.

While alcohol is not a necessity in life, it is something that should be allowed to be responsibly enjoyed, especially for special occasions.

The Wild Diet also focuses on eating healthier fats, while limiting starchy carbs unless you are very active and need the additional fuel for your workouts.

Studies have shown that sticking to a lower carb, higher fat diet can help stabilize and lower blood glucose in individuals who adhere to this type of diet.

The Wild Diet does not recommend cutting out large groups of food, eating only certain foods, or restricting in a way that is dangerous or counter-productive.

This makes it much easier for people to stick to and make it a part of their lifestyle while learning about which foods make them feel best and at their healthiest.

Food should not be a stressor that causes us to feel insecure or unsure what to do. It should be enjoyed and utilized as a source of fuel to carry us through our busy lives.

The Bottom Line

We recommend trying out the Wild Diet if you need a lifestyle change and want to feel better and healthier, with the added benefits of potentially losing weight and improving your health.

In comparison to diet plans that could hurt your relationship with food and with your body, the Wild Diet is presented in a way that makes it seem more like a lifestyle adjustment than a diet you must strictly adhere to or you will not see results.

The Wild Diet is relatively easy to follow and allows you to still eat foods you enjoy, without feeling guilty, and to learn that food is meant to make us feel good and fuel our bodies.

It is a good way to learn positive habits and to learn more about the food we are eating while working it into your everyday lifestyle in a way that works for you.

Give it a try and let us know what you think!

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